Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in ancient medicine. Its calming effects are believed to stem from its rich composition of elements. Studies indicate that lemon balm can help reduce feelings of nervousness, promoting a sense of tranquility. Incorporating lemon balm into your practice can be as easy as steeping it as a beverage or adding it to